100 days

Today is the 100th consecutive day I have not drunk alcohol.

I’ve been looking forward to being able to write that. 100 days. It feels like a long time, and conversely no time at all. 

I stopped drinking on the day I did, following a fall at home, of which I have no memory at all. In fact I don’t really remember much about coming home that night. My partner tells me I was stumbling around, and that I fell, narrowly missing my head on a sharp object. It was that one ‘last straw’ blackout that made me decide ‘enough’, but in reality it could have been any one of a number of pretty shocking, embarrassing and sometimes dangerous things I did in the last 18 months. I have the list. I wrote it shortly after I decided (again) that absolute sobriety was the only answer. At present I haven’t felt the need to revisit that list – its pretty much burned into my brain – and as such I’m still very clear that I can’t drink at ALL. 

I started this blog, because whilst I knew I could live without drinking, I wanted to WANT to live without drinking. To me that’s the only way to stay long term sober. It’s no good denying yourself something you want indefinitely – we all know diets don’t work for exactly that reason. No, being AF has to be a positive choice, made with conviction and commitment to see out the rough and the smooth – not a self denying exercise in will power. 

So where am I , 100 days in? The positives are undeniable – I sleep well, my skin is better, I look better and take better care of myself. I am more flexible and have better balance thanks to the yoga and Pilates I have attended and practiced. My children at least the youngest feels happier. I have lost the shame and fear about what I might have done the night before , I can put the recycling  out without shame. Bigger anxieties have abated; what’s happening to my liver? Exactly how much alcohol IS in my system this morning ? Am I ok to drive ?. Do I smell of stale wine ? The absence of these worries is a tangible and measurable benefit that I am thankful for…

BUT – and maybe don’t read this bit if you are newly stopped and hoping for a woman still on the pink cloud … My emotions are all over the place (they probably always were, it’s just that I was too drink to notice) I feel sad and flat quite a lot of the time. I’m also bored, and unmotivated which makes the self critical part of me berate myself a lot. I am unsocial, and often agitated and (inwardly) irritable when in company. I feel self conscious, inadequate and socially inept, in a way tha I don’t recall when a couple of glasses of wine were swiftly downed at every social occasion. My relationship with my partner is thrown into stark relief . The good , and the really not so good. I feel I can’t trust what I think or feel at the moment. 

I’m not about to renege on my commitment to sobriety; I know that I can’t. I just hope it gets better than this. 
Lily šŸŒ·


  1. Thank you for your honesty. 100 days is worth congratulating šŸŽˆšŸ°šŸŽˆšŸŽ‰
    I think if we spend a long time associating happiness with drinking then it is going to take a long time to change that mindset. Boredom will definitely factor in the equation. To be honest with you my daughters wedding was very difficult. Ten days sober and determined not to fail I found the day very very slow. I kept myself busy talking to people, taking photos etc but I was aware of every minute! I am sure time slows down when you don’t drink. I am reading Jason Vale’s book but to be honest I find his arguments frustrating. I wonder if he ever really had a drink problem. It hasn’t been that simple for me. I do miss the social aspect and I haven’t worked out how to deal with that yet.
    I hope you celebrate your 100 days in a special way. It is a wonderful gift you have given yourself šŸŽ€

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