Being kind to myself

today, despite a good sleep last night , I just felt exhausted.

i came home at lunchtime, and despite good intentions – to cycle, run, tidy ; I just fell asleep in the sofa. I slept for 3 hours.

Ive had a cold for almost 4 weeks now, stuffy nose, blocked up, just feeling tired and rough. After my epic sleep, I went to the gym and sat in first the steam room, and then in the sauna. I had a hot shower, decongested and then went to yoga.

for the first time in several weeks I can now breathe through my nose. I’m going to bed early again,

im going to be kind to myself because pushing myself too hard is not helping me …

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