Today I am quite alone. The children went to my mother last night, and are with their father today, so my company has been the dogs. Some people might not enjoy this solitude,  but for me it’s a very rare opportunity to do as I please, unfettered by others. I even (partially) managed to avoid the list of things I feel I should get done (washing, cleaning the floor/ stairs etc) in favour of what I WANT to do… today that has been, collect the car from repairs, take the dogs out, make a chocolate reflection cake (two actually) whilst listening to radio drama, and reading a book called Quiet

Quiet was lent to me a few weeks ago by my therapist, and has been sitting by my bed waiting for me to have the mental energy and concentration to open it. I’m about 60 pages in and struck by the relevance to how I feel deep down. The book is about the role of introverts, the power of introverts, in a world that increasingly values the qualities of extroverts and extols the virtues of sociability, team working and verbal communication.

Being an introvert is not the same as being “shy”; Shy vs Outgoing is how well/easily you handle social situations. Introverted vs Extroverted is your need for alone time or relaxing in company. It’s essentially about how restful you find other people essentially, and how much time alone you need to recharge.

I score pretty highly  on personality questionnaires as an introvert. For many years I didn’t believe this, as i forced myself to behave as  society/ my own inner beliefs (from where?)  thinks right, and spent a lot of time being sociable. On the Myers Briggs questionnaire I would always score as an INTJ, the N, T and J I accepted, the I ? Not so much. I have come to see that in fact the questionairre had more validity than I was prepared to allow it, and that years of forcing myself to behave as an extrovert, in denial of what truly makes me content, has been pretty destructive. I wonder for example, if I partly drank when socialising to help create the extrovert image I wanted to project.

We live with a value system, which Quiet’s author Susan Cain, calls the ‘Extrovert Ideal’ – that the best self is alpha, gregarious and happy in the spotlight. Cain says that introversion has been relegated to a “second class personality trait, somewhere between a disappointment and a pathology” – an observation that made me wince, and smile, when I read it.

An introvert’s desire for solitude is more than just a preference. It is crucial to our health and happiness. We need time alone to restore ourselves. Introverts are pressured to push ourselves in social situations to the point of exhaustion. Then we feel guilty for becoming irritable and grouchy. We blame ourselves for not being able to be “on” all the time. In contrast, when we give ourselves permission to seek the solitude we crave, life becomes lighter. Social situations are more bearable.

I have always found big gatherings hard, I actually can’t face “people” most of the time, I find it exhausting being “interested”, although I would much rather talk to acquaintance about their interests than my own. A book, a radio play, a jigsaw, my blog, are all restorative… close friends are restorative. Parties and socialising are not .

Im only 60 pages into this book, but I find it quite affirming (which I suspect was the point of lending it to me) in an hour or so the kids will come home and the whole “mum” chatter will start again. Instead of feeling guilty that I have not achieved much today, I’m going to try and feel that I have restored some peace to myself by being quieter and alone, and that this is a good thing – not lesser, not shameful, not lazy .. necessary.



  1. I am a fellow introvert. I used to think I was an E as I am definitely chatty when I meet people.
    But too much interaction drains me. Places like malls and amusement parks complete,t overstimulate and drain me. I like quiet alone time. But I also have fun at concerts…within reason.

    Teaching yoga pushes my I side. I do not like public speaking at all. But it is something I do from the heart.

    I no longer see E or I as preferable. One just needs to tune into how they feel and what actually soothes the soul. Self care is always number one.

    Great job taking care of yourself. Cleaning can always wait.

    Liked by 1 person

  2. Very interesting. I am married to an introvert who needs time by himself to recharge. I have a hard time relating sometimes. I think I will grab this book just to help gain perspective.


  3. I am glad you have been able to have some time to yourself. Chocolate reflection cake sounds amazing ! I am an I too although for a long time it didn’t fit with how I thought about myself. I definitely used alcohol to create a more extrovert persona. Thinking of all the things the “extrovert me” did makes me cringe, xxx


  4. Lily having quiet time to yourself is incredibly important for mental health for an introvert. I, too have learned that the hard way. I cannot restore myself mentally if I do not invest the time. It is not selfish, it is what you need to do to be available, stable and healthy for others.


  5. I so relate to this! I’m very high on the introvert scale as well. I might read this book too. Thanks for sharing💚


  6. I have yet to crack that book, but it’s on my list. I watched the TEd talk on it, and I have done lots of reading on the topic, and I am certainly an introvert. At work, I am confident and can command a room, but that is it. Outside of work, I am the opposite. I need quiet time. a LOT of it. I am much happier in solitude and tranquility than I am in calamity and hustle / bustle. I suck at anything involving more than one other person, and I fade away very quickly. I hang around the exit doors. I sit by myself. I look at the floor a lot. Or my phone.

    Now having said that, I still need people. My alcoholic active days meant isolating, so I have to be careful to watch that I don’t drift into isolation. But I need others. And that’s ok. But I have to respect myself in that department. I do get out of my comfort zone sometimes, and that can be a very positive experience. That is where growth is. So I am getting better, but in the end I need that quiet.

    We need to honour it!



  7. I was an introvert from day one; felt like an outsider looking in on the world. I read this book and shared a review with my granddaughter, also an introvert. In my family the trait skipped a generation, and I have always wondered at and a dmired my daughters’ extroversion, happy for the ease with which they seemed to navigate the social world. Today’s world is more tolerant of differences than the one in which I grew up. So I am confident that may granddaughter will feel comfortable in her quiet space, and that she will be valued by others for the wonderful qualities that accompany her introverted personality. Enjoyed your post!


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