I seem to have hit another emotional crisis. I do not know why, but I feel dreadful. I’m anxious, I’ve lost my appetite (a sure sign of emotional destabilisation) I’m struggling to function. I can’t sleep, I’m ruminating and my concentration is shot to pieces.
I feel on the edge of a panic attack several times a day. So far, it has not materialised. But work is piling up because I can’t attend to it, the house is a mess, my friends are neglected and I’m really really anxious.
I have no idea why. And worse no idea what to do. I cannot cope, but I have to.